We’ve all felt it, the moment someone walks into a room complaining or carrying low energy, and suddenly we feel drained. Or the opposite, when someone shows up energized and excited, and we can’t help but catch it too. Energy is contagious, and it’s one of the most powerful resources we have in communication and leadership. Yet most experts don’t teach how to shift it on purpose. In this keynote, Ang unpacks how the energy you generate and the words you use directly affect your results at work and at home. Audience members leave with practical strategies to reduce catabolic (destructive) energy and cultivate anabolic (uplifting, productive) energy so they can create environments where both people and performance thrive. They’ll walk away not just inspired, but with tools they can immediately apply to lead with more clarity, confidence, and influence.