Start your day with a refreshing Sunrise Yoga session set against peaceful water views. This all-levels class focuses on gentle movement, breathwork, and mindfulness—perfect for recharging before the day begins.

Hi! My name is Sophia Veritamo, and I’ve been teaching yoga full-time for four years and practicing yoga for nine years. My Sankalpa is to “empower everyone” by creating a welcoming space for all bodies and abilities. Outside of yoga, I’m a CrossFit Level 1 Trainer, and I love incorporating my knowledge of strength and movement into my yoga practice. When I’m not on the mat, you’ll usually find me drawing or curled up with a good book!